transformation ratio Kris Gethin's Killer Lower Chest Workout

Don't let your lower-chest development go south! Build a thick lower chest with this lower chest workout from Kris Gethin.
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For many guys, the lower pecs are the most difficult area of the chest to fully develop. That's about to change. Not because we're the proud owners of a magical exercise that'll finally build that slow-to-grow region, but because we've developed seven strategies which take direct aim at shallow lower pecs.

To add thickness to your lower chest, start by abandoning the "one lower chest exercise is enough" mentality when it comes to chest day. To focus on a stubborn area, it's too late to pick your parents, but not too late to dig deep into your bag of chest-training tricks.

Besides adding specific lower-pec exercises, you can also manipulate your routine and boost your training intensity by adding techniques such as dropsets, rest-pause sets, or even negative reps. Addressing all of these elements is your best option to re-ignite muscle growth and give your lower pecs a big lift.

| Kris Gethin's Lower Chest Workout |
1. Cable Crossover: 3 sets, 15-20 reps ( 01:26)
2. Back Supported Cable Crossover: 3 sets, 15-20 reps ( 04:00)
3. Pec Deck: 3 sets, 10-12 reps ( 06:20)
4. Incline Push-Up: 3 sets, 10-15 reps ( 10:20)

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transformation ratio Kris Gethin's Killer Lower Chest Workout
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Sports Raging Fires	Upload TimePublished on 21 May 2018

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